ms spock
MyPTSD Pro
I have been working for quite some time to manage my emotional, physical, intellectual and etc dysregulation. So I am trying to focus on what I am doing each day that is a positive that helps me work and move towards emotional regulation, that helps me get out of emotional dysregulation.
Today - exercise, movement, listening to music, playing music, going to a lesson, doing something hard to push myself, speaking to a friend, breathing, engaging positively with people, standing up for myself, giving myself down time and pulling apart my distorted cognitions.
What is one thing that you did today to help you stop being so dysregulated?
Today - exercise, movement, listening to music, playing music, going to a lesson, doing something hard to push myself, speaking to a friend, breathing, engaging positively with people, standing up for myself, giving myself down time and pulling apart my distorted cognitions.
What is one thing that you did today to help you stop being so dysregulated?