hope4us
Policy Enforcement
i know i have ptsd which can cause these depressed moods sometimes but i think i also have bi-polar because i use to get prescribed lamictal which is a mood stabilizer for bi-polar disorder. until i stopped taking it because of the things i heard about it. sometimes i feel happy or at least content, but sometimes i get into these really horrible depressing moods where i wish i was never born and just hate life and have nothing but negative thoughts. it usually last a few hours, but theres been times when its lasted for a whole day. and i recall one manic episode that i had. i was super talkative and my thoughts were racing, and i think i was driving people nuts because i wouldnt shut up. but right now i feel like im slowly sinking into that dreadful terrible depressive mood that i get sometimes. when i get that way there is nothing in the world that can excite me, everything is just so dull and blaahhhh. i dont know how to get out of that bad mood because when i get like that the things that normally make me happy are just so dull and dont excite me like they normally do. i havent noticed anything specific that helps me get out of it, it seems like i just have to give it time and wait a few hours and than eventally i gradually get to a better mood. what would you suggest i do to get out of the bad mood quicker, so i wont have to give it time? i dont want to waste any more time sitting on my bed disabled and crying my eyes out.