Widow_of_one
MyPTSD Pro
I wanted to ask everyone what techniques they use to connect with their body/feelings?
for me being seated is good but being in bed laying down flat really works! Most of my feelings and somatics are at a volume of about a 1 and my busy day of running keeps these feelings at a distance. I wondered if anyone else has a technique they use?
thank u!
for me being seated is good but being in bed laying down flat really works! Most of my feelings and somatics are at a volume of about a 1 and my busy day of running keeps these feelings at a distance. I wondered if anyone else has a technique they use?
thank u!