What is the opposite of Self Sabotage?

Teasel

MyPTSD Pro
if i try yo beat myself up into not self sabotaging I fail miserably.

So thinking of focusing on doing the opposite of self sabotage instead, not think about most not self sabotage.

Self actualisation?
 

NatBird

MyPTSD Pro
The word, solidarity, came to mind. being in solidarity with yourselves. that's the tricky part, sometimes there are many aspects with seemingly conflicting needs to contend with
 

Teasel

MyPTSD Pro
that's the tricky part, sometimes there are many aspects with seemingly conflicting needs to contend with
Yes, for me, every time I find myself thinking I'm doing well, instantly I can't keep it up.

I don't feel like I fully get it yet. I think there might be fear behind it, not sure.
 

NatBird

MyPTSD Pro
I do think meeting the saboteur and integrating it requires a lot of curiosity, compassionate presence and willingness to listen and be led. If your looking for something practical, focusing can really help with this
 
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