Nicolette
Supporter Admin
In light of Jadebear's unfortunate experience today I thought we should have a thread with helpful points or thoughts to use in the event if abuse is still occurring or does occur in the future as a reference when our thoughts and emotions are all over the place.
My initial thoughts are:
My initial thoughts are:
- Make sure you are now safe - whether you stay where you are or leave
- Call police, crisis line or trusted family and friends - or all of them!
- See if someone can stay and watch over you - especially if what has happened has not 'hit' you yet
- Go to a hospital/doctor if need be
- DO NOT THINK IT IS YOUR FAULT
- Seek help - whatever works for you
- Talk about it; do not dismiss it or shove your feelings back down
- Reach out to those who care for you