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What triggers us to get stuck in our heads?

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saraemerald

MyPTSD Pro
Ok. So you are living your life to the best of your ability despite obstacles and even enjoying the simple pleasures of life even despite abuse or maybe a different trauma. Then suddenly you find yourself turning your thoughts against yourself and engaging in self-destructive behaviors you never had before.
What triggers this? Where does it come from?
And how does someone trying to address it so they can take responsibility, understand it and move on?
Why does it happen in the first place?
 
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