Its been 2 months since the apendix surgery of my nephew and it hit me so hard because i was afraid somthing tragic was going to happen but thank god everything was fine but later on i had fears that if he says somthing hurts i immediately go back to that day think it could be something else and I start to panic i thought I was finally over with that trigger but today a trigger came and it hit me so hard i was crying all day i dont know what to do everything i see or hear triggers me, i feel in a dark hole and cant get out i thought i was stong enough to get out of this one but I realized i cant but i dont know how to ask for help or to start.