Talking for a minute aside from therapy, this is something I deal with every day in relation to a number of different things. I think it depends - generally - on our own values. For many folks, pushing on in spite of the hardship is what's important. For the rest of us, suffering is not what living is all about.How do you know if when something just needs to be pushed through and done no matter how hard or painful it is?
Personally… I won’t do parts work.But the parts work is such a struggle and I’m not sure what I want to do about it. I don’t want to just give up on it if all I have to do is try harder,
I believe learning to trust yourself/ listening to your intuition ... some call it a "gut instinct"... is really key in this situation.How do you know when a certain therapy or therapist just isn’t going to be helpful and you should move on? How do you know if when something just needs to be pushed through and done no matter how hard or painful it is?