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Because you have a/some primal (how to keep alive) conflicts going on that directly conflict with one another. Either movement appears to be life threatening. So you freeze. What else is there to do?Why am I stuck in my trauma?
Are you very far along in healing? Have you started processing yet?
:hug:
And we have to remind our self that recovery is not linear. Sometimes we aren't stuck, it's just a place...
It may sound counter productive but what about taking a break from treatment for a bit? I took 10 days...