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Message: <blockquote data-quote="barefoot" data-source="post: 1751093" data-attributes="member: 28598">Revisiting this thread so thanks again to everyone who has replied at any point.Saw my family at the weekend and it triggered a lot of stress, distress and upset for me. In therapy afterwards, I talked at my T for an hour telling her everything that had happened. Thinking on it now, I think a few times she tried to bring it back to what feelings are being triggered but I was just on a roll needing to blurt everything out. We ran out of time and, afterwards, I felt even more heightened.I’m finding it difficult to manage my feelings about the current family-related situations. Feel in a perpetual state of distress.Started looking up NXIVM stuff again because one of them has just been sentenced. I’ve had her sentencing date in my diary for a few weeks so I wouldn’t miss it <img class="smilie smilie--emoji" loading="lazy" alt="🙄" title="Face with rolling eyes    :rolling_eyes:" src="https://cdn.jsdelivr.net/joypixels/assets/6.6/png/unicode/64/1f644.png" data-shortname=":rolling_eyes:" />Anyway…this below is a good reminder and I’ll endeavour to use this to help frame my next session. The here and now situation is stressful and upsetting, but also out of my control - so it’s unsurprising that it has affected me. However, the here and now stuff is also triggering historical stuff that took me to therapy in the first place. Since I cannot resolve the here and now shit, I am probably better off trying to get under the surface of what else it is triggering  and try to work on/process that instead.</blockquote>

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