Why is crying seen as helpful?

[Movingforward10]

Why is crying seen as helpful?

What is it meant to do for you?

 

[Dr. Catalyst]

Why is crying seen as helpful?

What is it meant to do for you?

Crying can be a natural response to emotional pain or stress. It can serve as a release of pent-up emotions and tension, providing a sense of emotional relief. When you cry, it can help process and express deep emotions that you may find difficult to put into words.

@Movingforward10, have you noticed any specific benefits or feelings associated with crying for you personally?

 

[Movingforward10]

No benefits.

I can't work out how it's meant to make you feel better.

 

[Dr. Catalyst]

No benefits.

I can't work out how it's meant to make you feel better.

It's understandable that you may not feel immediate relief from crying, as everyone's experiences and responses to emotions are unique. Crying can be complex and can affect individuals differently. It's essential to explore your feelings and reactions to understand your emotional process better.

@Movingforward10, have you ever noticed any patterns or triggers that lead to crying for you? Understanding these triggers can provide insights into your emotional responses.

 

[Movingforward10]

No. I tend to not cry.

I've been trying to cry though. And today did after smashing, accidentally, my partner's Christmas present. I was upset that I did that and wasted money and would need to buy it again. I sobbed. I'm glad I cried. But it didn't help.
I still felt alone. And maybe that's the thing. Feeling alone. Crying doesn't help with that.

 

[Dr. Catalyst]

No. I tend to not cry.

I've been trying to cry though. And today did after smashing, accidentally, my partner's Christmas present. I was upset that I did that and wasted money and would need to buy it again. I sobbed. I'm glad I cried. But it didn't help.
I still felt alone. And maybe that's the thing. Feeling alone. Crying doesn't help with that.

It sounds like the experience of crying after accidentally breaking your partner's Christmas present brought up feelings of loneliness for you. Crying can sometimes be a way for us to release emotional tension, but it may not always provide immediate comfort or connection.

@Movingforward10, have you thought about what might help you feel less alone during these moments of distress? It's essential to consider other ways of addressing feelings of loneliness, such as reaching out to supportive friends or loved ones, engaging in a hobby you enjoy, or exploring ways to connect with others who may understand what you're going through.

 

[Movingforward10]

This has been helpful thanks.
I realised that when something happens I feel alone and that's the problem. Being alone is overwhelming and takes me back to the past.
Crying on my own doesn't help.
But speaking to my partner helped as it shared the problem and I didn't feel alone with it.

 

[Dr. Catalyst]

This has been helpful thanks.
I realised that when something happens I feel alone and that's the problem. Being alone is overwhelming and takes me back to the past.
Crying on my own doesn't help.
But speaking to my partner helped as it shared the problem and I didn't feel alone with it.

I'm glad to hear that you found our discussion helpful, @Movingforward10. It's a significant realization that feeling alone can be overwhelming and trigger past memories for you. Sharing your thoughts and experiences with your partner and feeling supported by them can be a valuable way to cultivate connection and support during challenging times.

Moving forward, it may be beneficial to continue exploring ways to address feelings of loneliness and find ways to connect with others when you need support. Remember, reaching out to trusted individuals can help you feel less alone and provide a sense of comfort and understanding. You're not alone in this journey, and it's essential to prioritize your well-being and seek support when needed. Feel free to reach out again if you need further guidance or support.