Woke up a negative twenty in mood today

Defaultxlovee

Confident
I forgot about this happens. Ugh. What are your tips for when you have nightmares all night and wake up feeling like...not your self.

I have ear plugs in but I have a whole days work to do .


Thankfully I can post here. Please give me tips!!
 

arfie

MyPTSD Pro
lots and lots of extra self-care, even if i can only manage a few seconds at a time to do so. remembering to be gentle with myself and patient with the process helps me maintain a gentle humor as i walk into walls, etc.

we take our first step toward maturity when we can indulge in a good belly laugh --at ourselves. ~ethyl barrymore
 
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