For me, it feels like my stress level is stuck on high for no reason causing the stress response (fear, adrenaline, heart racing) all the time, even while I sleep. So, I thought about this:
For normal, well people (like I used to be), their stress level lies low most of the time. When riding a roller coaster, their stress rightfully goes up (heart racing, adrenaline, fear! Yipee!). When they get off the roller coaster, their stress level goes back down and all is fine.
So, what if I rode a roller coaster and gave my mind a reason to calm down when I got off the roller coaster. Would that relieve the stuck, stressful condition?
I've tried relaxing tapes, music, reading, hot tub, acupuncture, doing nothing, praying, hypoglycemic diet, vitamins, fasting, ignoring it, and it just doesn't go away.
Any thoughts? Has anyone tried to deliberataly stress themselves out with something like sky diving and had any releif afterwards?:dont-know
For normal, well people (like I used to be), their stress level lies low most of the time. When riding a roller coaster, their stress rightfully goes up (heart racing, adrenaline, fear! Yipee!). When they get off the roller coaster, their stress level goes back down and all is fine.
So, what if I rode a roller coaster and gave my mind a reason to calm down when I got off the roller coaster. Would that relieve the stuck, stressful condition?
I've tried relaxing tapes, music, reading, hot tub, acupuncture, doing nothing, praying, hypoglycemic diet, vitamins, fasting, ignoring it, and it just doesn't go away.
Any thoughts? Has anyone tried to deliberataly stress themselves out with something like sky diving and had any releif afterwards?:dont-know