PTSDisaster
Confident
My therapist wants me to write a letter to my narcissistic dad who sexually abused me. I always feel guilty to my dad when I don't call him because I don't want him to feel alone or whatever and I need to stop feeling guilty. Meanwhile he never aknowledged my pain and he thinks I'm a bit of a poser that I can't function like a normal person.
So now I wrote this letter where I need to express my anger towards him, and I really did write down all the things he did to me. But I don't really feel any emotion? I feel that it bothers me but I'm not overwhelmed or something. Also I still feel a big urge to call my dad even though I just burned him in my letter. He had 2 personalities in my head, the small one is him being an abusive narcissist and the big personality is him feeling sad and abandoned.
Any of you know what to do or experience the same thing? Maybe anyone had an exercise like this?
So now I wrote this letter where I need to express my anger towards him, and I really did write down all the things he did to me. But I don't really feel any emotion? I feel that it bothers me but I'm not overwhelmed or something. Also I still feel a big urge to call my dad even though I just burned him in my letter. He had 2 personalities in my head, the small one is him being an abusive narcissist and the big personality is him feeling sad and abandoned.
Any of you know what to do or experience the same thing? Maybe anyone had an exercise like this?