Mornings are hard. Cats wake me around 6 to feed them. Many days every month I get hit with a vasovagal syncope attack - ie I pass out. I can tell it's coming and get to the bed before I lose consciousness.
This morning the attack hit so quickly I barely made it somewhere to sit. But I was able to do some dbt breathing and self talk my way out of passing out! I am so thrilled! My body is hurting. That's quite an ordeal. But no passing out and almost immediate regulation. No minor miracle!
This morning the attack hit so quickly I barely made it somewhere to sit. But I was able to do some dbt breathing and self talk my way out of passing out! I am so thrilled! My body is hurting. That's quite an ordeal. But no passing out and almost immediate regulation. No minor miracle!
