recoveringfromptsd
MyPTSD Pro
have others here experienced ifs (internal family system) therapy and regression therapy?what was your experienc?
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I have been using IFS for over a year and it has helped me to heal some early childhood trauma. I highly recommend it. There are many good videos free on YouTube and several free groups on Facebook that provide introductions to the concepts.have others here experienced ifs (internal family system) therapy and regression therapy?what was your experienc?