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Thank you Frieda! Counseling has helped, we're finally reaching a place and a counselor where we can really open up and heal. We have a session this Friday, and I'm practicing the tools we've gained there...this is just a very hard time of year? And the first trigger season where my brain went...
And we figured it out. Talk. Deep breaths. Hold my partner and let my partner hold me. Let him in. Let him be strong so that I don't have to. Let myself heal. And one day at a time that's how we'll make it.