Self Help

Negative Thinking Styles Part II: Reframing Negative Thoughts

In part one of this two-part series, we worked through the ways that recognizing, naming, challenging, and then converting negative thoughts to neutral ones may

Solving the Problem

Solving The Problem: Reframing Negative Thoughts

How many times have you heard yourself say, "I can't?" Everyone has these moments. Problems can seem too intricate to solve, and challenges can appear too

Myth Busting

PTSD and Violence

A common myth relating to those who suffer PTSD is that they're violent. Such an assertion is far from accurate, and nothing more than a misguided assumption