Self Help

How To Use Triggers As A Means To Recovery?

To answer this question, lets first define a psychological trigger. A trigger is an activated traumatic memory due to your present environment via one or more

Negative Thinking Styles Part II: Reframing Negative Thoughts

In part one of this two-part series, we worked through the ways that recognizing, naming, challenging, and then converting negative thoughts to neutral ones may

Myth Busting

Ptsd Only Affects Military?

Many a person associates PTSD with the military. Let's face it: going to war is good media. The media provides what the public wants to watch, and