Self Help

Solving the Problem

Solving The Problem: Reframing Negative Thoughts

How many times have you heard yourself say, "I can't?" Everyone has these moments. Problems can seem too intricate to solve, and challenges can appear too

CBT

Primary Cognitive Distortions (negative Thinking Styles)

Cognitive distortion forms the backbone of PTSD. Whether you know it or not, all moods and behavioral patterns originate from your cognitions-- your thoughts. The first

Myth Busting

PTSD and Violence

A common myth relating to those who suffer PTSD is that they're violent. Such an assertion is far from accurate, and nothing more than a misguided assumption

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