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Hey KP!!! Yeah, I know exactly how you feel!!! It's difficult to say the least!!! I've been/I am there. I've just finished PTSD sessions with a Psychologist and I thought I was "out of the woods" but I woke up the other morning feeling really bad!!! Today is another "significant date" and I...
I also keep a journal. It started out as a "to-do list" i.e. There were a few things pissing me off one day about 4 years ago and I wrote them down and 4 years later, it has become a journal. It's very therapeutic and helps my memory function better. Making a journal entry feels kind of like...