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Recent content by anonymous12345

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    EMDR for cPTSD - 30+ sessions recommended

    Impressive and well done! That is great commitment from you and I appreciate your response! Thank you very much for your reply and shall do : )
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    EMDR for cPTSD - 30+ sessions recommended

    Hi All and I hope you're well! Just wondering before I commit to the supposed 30+ required amount of sessions, does anyone have positive experience after a lot of EMDR sessions for complex PTSD? Thank you
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    Time management and daily therapy work

    I need help with time management. I feel I have successfully moved through the three phases of complex ptsd work. So I have all the tools I need to proactively manage my mood. Problem now is it takes best part of each day doing all my exercises. Please help me to choose the top two most...
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    Shadow Work - Question about integrating shadow orphan

    Hi All, See below a quick blurb about me.. Question: I have done some innocent child shadow to explorer integration and would like to find a nice calm leader archetype to integrate with. Should I focus on integrating my shadow orphan archetype with:- a. the child b. anima/animus c. the...
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    Undiagnosed Confused - Questioning my Diagnosis: Complex PTSD?

    I have seen a psychiatrist in the past, but for anxiety/depression. Since then I decided to give TRTP therapy a try for cPTSD and it did help. Recent events have affected this though and my TRTP therapist feels perhaps there is another layer of trauma to work on. So the doctor has given me a...
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    Undiagnosed Confused - Questioning my Diagnosis: Complex PTSD?

    Doctor advised that yes, after working with me and hearing of my upbringing I absolutely suffer from complex PTSD.
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    Undiagnosed Confused - Questioning my Diagnosis: Complex PTSD?

    Oh thank you will try that as talk therapy with a psychologist no longer a great option for me perhaps!
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    Undiagnosed Confused - Questioning my Diagnosis: Complex PTSD?

    Thank you. I have an appointment with my GP to ask if I should be diagnosed as Narcissistic abuse disorder and c-ptsd. Regarding the support, I have a situation with a housemate who I am told will be evicted in next 2 weeks. This is for getting drunk and attacking my wall, hurling abuse and...
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    Undiagnosed Confused - Questioning my Diagnosis: Complex PTSD?

    Hi All, I am going on 48 years of age and was diagnosed with severe depression (features of melancholy and catatonia) over ten years ago. I have felt my life has gone of track since my career ended 5 years ago. End of last year I managed to complete TRTP trauma therapy (The Richards Trauma...
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