Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
You are using an out of date browser. It may not display this or other websites correctly. You should upgrade or use an alternative browser.
austint
Organization and leadership of a non profit that teaches victims of sexual assault and abuse about health and exercise as tools of recovery and empowerment. To think of recovering and being "all better" is self defeating, it's too much, but to create small attainable daily goals and rebuild self esteem and respect in a realistic, tangible, and physical way is a progression that can help many of those who fall through the cracks that victimization can create.:hug: