Recent content by BrokenHalo91x

And that's exactly what my German shepherd does. My doberman just looks at me like I'm stupid 🫣😂

Thanks for your support guys. My psy listened to my point of view He took on board. Went through all my symptoms that I've been showing and stated that I do in fact warrant an assessment for possible diagnosis. He admitted that he hadn't been fully present with me. They said that they...

What is normal? That's what my T asks me everytime I say I just want to be normal. and I guess in a way he's right. What is normal? Normal for me is being able to go to the shop, enjoy an activity, watch TV, sleep! Not be emotionally illiterate. Not be scared of absolutely everything and...

Yeah he actually told me that was a re-experiencing symptom. As I had no idea! All I knew was I felt like it was in danger and had a massive panic attack I felt shit scared it took 5 days to recover from that. I just want to know what's wrong with me. That's literally it. Patients don't go...

Its been 4 years for me and the symtpoms have remained constant. I was off work for 3 years (yes you read that right) because my stalker/harassed/ abuser was my work collegue 🤕 I didn't even attempt to return until he was no longer employed I moved house, stations, moved my son schools etc. I...

Yeah, I almost got mad. But managed to refrain. I am planning on calling him out with it this week as I've had time to think and process. I have written a whole speel on my notes in my phone. His reaction will determine if I have the same psy by 2 minutes past the hour 😂

I loved this book. Helped me connect all the dots

Hi, I am so sorry that this has happened to you, and that you're going through this. It sounds like you're having a normal reaction to an abnormal situation, which is how I would describe PTSD and C-PTSD. Why do you feel like you can't share this with your T? If its due to the shame that...

Working backwards might be a good idea! This will give you ground to work from, getting used to talking to someone and also it will allow time to build a better relationship. Talking is HARD! there is no doubt about that. I myself struggle as well, I am new to my therapy journey, and I have no...

I have been seeing my psy for around 3 months. I was referred to there by my employer, after having a massive emotional flashback (I didn't know what this was at that point) I was sent there due to the 'Reaction' I had to an 'event' Anyway, my first appointment with my clin psy, they knew...

You are not alone here. We are here to support each other 🩷🫶

Love GM! ❤️

What you're describing is completely normal, and I'd say you'd struggle to find someone in here who doesn't feel that way. We are all in different boat's but we are trying to navigate sail through the same storm.

How do you distinguish between thoughts and feelings?

Yep, I'm guessing I'm in another country anyway!