Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
habits-and-rituals on Lee Baucom's Thriveology site. Check out 2 recordings, titles mentioned below. They helped my feeling of vulnerability.
Hi Nichole, I can't write much explanation bc my overthinking nabs me & I'd be 3 hours on this one note & then by bedtime angry at myself for dropping...