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Recent content by ellisael

  1. E

    Disassociated and Distressed

    In addition to the breathing steps that @Ronin mentioned, a focused breathing for couple of minutes can also help in grounding. What i usually do is set a timer for 5 minutes and try to follow the air through my nostrils to my chest and back out. It is like visualizing sketches of coloured...
  2. E

    What would you choose?

    Hot air balloon ride. To know the future or see it pan out?
  3. E

    Disassociated and Distressed

    Hi, AnxiousAmber, firstly you are so brave and wonderful to share your experience in this manner. I often dissociate too, thought i cant comment on the intensity as I am often too immersed to have an objective evaluation of the same. I have been educating myself and practising some breathing...
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