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You are not losing your mind. Our minds definetly protect and help us. I think most people never learn this, but I am thankful for having a human mind.
Funny. I am glad I can see the humor in this. It didn't use to be that way. My husband teases me all the time because of how heightened my startle response is.
I have had flashbacks. You don't know what's happening at the time. They are very real at the time. You actually re-experience the event like the first time amd you know no different.
When mine get really bad. I write about what I am feeling. It helps get it out. Lastnight I woke up terrified. I couldn't remember my nightmare, but that is very common for me. I was also afraid of the dark and I cried for an hour. Almost every night I wake up covered in sweat. I have no idea...
I live in Charlotte and am looking for someone to relate to. I feel completely alone all the time. I even have a family, but nobody ges it. So, if anyone is intrested let me know.
I have the same problem. I am trying to get through it, but I am finding it very difficult. I feel like I either can't move, or move fast enough. Exercise does help tremendously, but I can't do that right now, so I feel stuck. I will get through it just like you will. I remind myself constantly...