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as i said the 8th is my freinds birthday, i have a normal day, i acknowledge the date for being an anniversary and i may feel somewhat sad for what i have lost, but i concentrate on what i have in the present, even if it is very little.
dont be ashamed of being crazy.....or for wanting to...
hi
for a long time i struggled, but i think the home invasion for me was the straw that broke the camels back, i wasnt diagnosed for almost 14 months when i had a complete mental breakdown, for me the diagnoses was a relief i felt i was going mad, there were many other things happening and going...
8th of december 2008 i awoke to what i thought was my ex cuddling up to me......but instead it was a man wearing a ski mask.....
my clinical pyschologist used EMDR with me to help remove/replace the intrusive memories, might be something you could ak about.