Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
I am writing it down and hope it will help myself going through the difficult time.
When you feel like a flashback is going to occur,
You need a safe place to hide and feel safe, don’t bring anything that might hurt yourself, no one is going to hurt you, you can lock the door but you are not...