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Recent content by FMCA

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    How Did You Sleep Last Night?

    12 hours after walking 14,000 steps. Hopefully my body will adjust
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    What Are You Grateful For Today?

    Grateful I have two friends now and how much friendship has made a positive impact on my life.
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    What Exercise Did You Do Today

    Yesterday nearly 14,000 steps
  4. F

    What Are You Grateful For Today?

    for understanding what listening to your body actually means.
  5. F

    What Exercise Did You Do Today

    Yesterday did 7500 steps
  6. F

    What Are You Grateful For Today?

    Grateful that I finally learned that saying no for fear of upsetting someone doesn’t mean the end of the world.
  7. F

    What Are You Grateful For Today?

    grateful that i have what i need.
  8. F

    What Exercise Did You Do Today

    did a few hand weights, every little helps
  9. F

    What Exercise Did You Do Today

    9,000 steps in the park
  10. F

    What Are You Grateful For Today?

    long walk in the park
  11. F

    What Exercise Did You Do Today

    Had a bad weekend so never went anywhere which is counter intuitive I know . Weights and walk today
  12. F

    What Are You Grateful For Today?

    videos of my grandchildren
  13. F

    What Are You Grateful For Today?

    the view from my living room, dark chocolate and tv
  14. F

    What Did You Eat And Drink Last?

    Diet coke. I need to be more creative
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