Recent content by FMCA

that my kids have recognised the hard work I've put in to improve and are now speaking to me again. For being able to access all the advice I can get from watching youtube. For free books from the library. Not yet reading properly yet but it is on my to do list.

Beefburgers fried in butter and a large salad with an olive oil and balsamic vinegar dressing. Sparkling water with fresh lime

apiece of cheese and a cup of tea

Flowers in a local church garden.

nature walk in England. Old iPhone 8

Last night dessert, whipped cream and strawberries

10 hours after 15,000 steps. Going in right direction

the bath

15,000 steps

For the area I live, for the beautiful coastal views

12 hours after walking 14,000 steps. Hopefully my body will adjust

Grateful I have two friends now and how much friendship has made a positive impact on my life.

Yesterday nearly 14,000 steps

for understanding what listening to your body actually means.

Yesterday did 7500 steps