Recent content by FMCA

went to bed late at 2am, still got 6 hours in but really i need 9. Not keeping busy enough during the day has definitely upset my routine a bit.

For the last couple of weeks, really down like I hit a wall in general. Today tired, its boiling hot and I had to go on a long walk today. Still lonely but at least i'm getting out and about now. I have actually made a new friend though so thats been nice

@KA60 thankyou, i will x

Uneasy. Still not sure why my kids aren’t speaking to me after inviting me to a christening party which I went to six months ago

Not long. 6 hours max but did sleep through

I didn’t think if it like that. Like you say if it works why not? Also, I was in a bit of a rant yesterday so yes where science ends gof begins. There is also quantum physics were they say we can’t see all if reality because we are tuned out from it so maybe they do work

today i went to a women's group who did nothing but talk about crystals for 2 hours so i left after 90 minutes. I could not cope any longer. I wondered what other people thought so I asked " do they work?". One woman said oh yes they do work. I really wanted to say there is no scientific...

I have done the hot to cold showers a couple of times and after i get out, my face looks like a beetroot. It does do something but i'm not sure yet if its a positive! @spinningmytires , it must have been some sort of therapeutic effect then, maybe it was the vagus nerve

Lonely, reflective, wanting to give up. I wont, but i'm sick of the guessing games in my family

8 hours

Sad

5 hours after waking ip annoyed by a sleep story playing on repeat on Podbean

Thankyou. I think the only thing I’ve done right in the last 18 months is make plans even if they don’t always work. Onwards and upwards, there is always a way to Make things better than they are, just a case of finding what works, Searching for a ‘ solution “ , is a job in itself So thankful...

grateful

I managed to go it for 3 hours today and sit with a few people I didn’t know sitting in the same room and I was fine. Was a bit nervous but managed to keep calm. I did the cold shower thing this morning and used the ear massage thing while I was out and it seems to have worked ok Yes you’re...