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I can't even tell you how much I needed to hear this. My therapist is constantly telling me I need to do more "self-care" activities, but it's 50% I don't know how and 50% I feel guilty for taking time for myself, as though I am not worthy of the attention and care that I give to others. I just...
Hi there -- as a kid who grew up in a home like your children are, I often wished that my mother would leave my father. I couldn't understand why she let him treat her and us that way. It felt like I grew up without parents at all, because they were so incapable of caring for us because of the...