Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
Visiting my newborn nephew at the hospital today. And despite the anticipatory anxiety, I'm doing quite okay. Even using my calming tools whenever I can. :)
Hugs @Defaultxlove and @StillPen! 🫂🫂 Hope you both are feeling better.
And so sorry about your loss @Missycat. 🫂 Give yourself lots of time, space and compassion as you grieve.
Glad that resonated with you @Defaultxlove :)
And agreed, the only way is through. Just knowing that is a major step forward. I spent years & years trying to suppress my emotions or get around them, and it only made things worse.