Visiting my newborn nephew at the hospital today. And despite the anticipatory anxiety, I'm doing quite okay. Even using my calming tools whenever I can. :)
Hugs @Defaultxlove and @StillPen! 🫂🫂 Hope you both are feeling better.
And so sorry about your loss @Missycat. 🫂 Give yourself lots of time, space and compassion as you grieve.
Glad that resonated with you @Defaultxlove :)
And agreed, the only way is through. Just knowing that is a major step forward. I spent years & years trying to suppress my emotions or get around them, and it only made things worse.