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I have done the flash thing along with some EMDR. It did not help me at all. I am back doing CBT talk therapy. Basically I was told my trauma is severe and a long term relational trauma. Therefore, it is hard to treat with any modality. Although, research states that the most effective therapy...
Hello Everyone,
I am a survivor of severe, sadistic, childhood sexual abuse by my father and others from ages 4-11 years old. I have been in therapy a very long time, but only in the last 6 years has the therapy offered been helpful. I went through some bad therapists who gave bad therapy. I...