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Recent content by Lightje

  1. L

    What do you think about this?

    I saw my t the other day they were talking about going out a month before I come in again but as I was leaving my T said some even go three months. A while back I was working through some heavy stuff and I was talking to my DBT T about it I worked through most of it with that T but I was too...
  2. L

    Two therapists dbt and emdr this summer

    I worked with both a DBT therapist and my regular therapist. It was nice because I could work on honing in on my skill usage and my thinking processing with my DBT therapist and my regular/emdr therapist on the trauma part of my life. If I got stuck on something I could take it back to either...
  3. L

    Childhood Chronic invalidation of feelings

    The biggest thing that worked for me was DBT. I would highly recommend it.
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