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Thank you I will try to bear this in mind at my next therapy session and hope that I am able to be more conscious of it and therefore able to control it.
I find that when it happens I don't realise until days after I just feel completely misunderstood hurt and upset and it take a everything in...
I really appreciate the responses and I realise that I am in therapy to get help and my therapist is understanding and supportive most of the time but it seems that when she invites me to think about what I say I seem to unconsciously react to being questioned and I guess become defensive but...