Recent content by Magdalena

So happy you are reaching out and connecting with those of us who understand. Wishing you a journey now filled with hope, as you are not alone anymore. Welcome :)

Welcome and yes, it is too hard alone. I've been much better since joining and am here to lend a helping hand when I can. You are not alone anymore :)

Thank you, Junebug, wishing you smiles today :)

I think because I lived in such a traumatic household for decades since the age of 3, then throughout my first relationship, and first marriage that my brain hardwired the way it did and living in "flight or fight" is just "normal", I am always running from what happened. I have had not one...

Awesome advice! Thank you immensely. I like the visualization method of going above it instead of letting it engulf me. Nearing the end of this last episode, after crying and praying in the shower, I got out and suddenly remembered that what happened to make me feel so unloved and unwanted was...

I think I've spent decades not even realizing I was in denial. It is gut wrenching to have to accept what happened, but I know there is management and healing :)

Many thanks to all of you! I have somehow been able to climb out of the hole of this episode of C-PTSD and am so grateful to have found this community. As time allows, I will be able to check in more often. The kicker with my c-ptsd is that I cannot seem to recognize that it has me in its grips...

Hello, and wow, this is quite scarier than I thought it would be. I live where there are no support groups, nor any experienced therapists for PTSD and I have had C-PTSD for around 41 years and am learning that it has impacted my life and my family much more than I ever realized. So, since I'm...