Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
EMDR has been extremely effective in my case. I have complex PTSD from CSA. After years of talk therapy, I finally found something that worked with such quick results that my soon to be ex husband has a hard time believing in my recovery.