Recent content by MarandaMendez

Thank you. It is nice to be able to express openly about my problems and have some understanding.

Thank you so much for the advice. My therapist did suggest that I try writing down my flashbacks but I am afraid that it may cause me to relive experiences more than I would like to. I try to keep myself busy so that way I am distracted. I get very depressed when these flashbacks and night...

So, I have been in therapy for over a year now and had been doing great with progress. All of a sudden now my panic attacks are coming back along with my ocd and a new feeling of almost claustrophobia (not diagnosed with claustrophobia). Nightmares and flashbacks are happening more often as...