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Hi. You were definitely triggered and to be honest with you I wouldn't doubt that you are a survivor of abuse. I was taking a hot dog off of a plate and had my first flashback. I am so sorry you are going through this. Do you have a counselor? Sorry if I am saying things you already have...
I understand. When I was in group I would always sit in the corner so that I could see everybody. The other day I was in a car with my eyes closed and I heard a man's voice. I immediately sat up and would not close my eyes anymore. Also my bed has to be in a place where nobody can get behind...
My memories began to come back in my late forties although I had suspicions when I was thirty. They came after the abuser died. I am still getting new memories/flashbacks. Is anyone else an older person who is a beginner?
After many years of incest, toddler to teen and then a stranger rape, here I am many years later with major depression and PTSD. I wonder if I will ever get better. But I have a great counselor and psychiatrist.