Mattie34

Hi there! I have been diagnosed with CPTSD, anxiety, and depression. I'm only a few years into my healing journey, about a year into my CPTSD diagnoses. It's been really hard work, especially trying to navigate healthy relationships while having trauma and triggers. I want to keep working on having effective self-soothing techniques, even minimizing the negative reactions. I've never felt so triggered than these past couple of weeks and would love help navigating through this. Realizing I'm not the only one and not a bad person.