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I have C-PTSD, from trauma during childhood through adulthood. I was also raped in my sleep by a cop (I pressed charges) about 25 years ago. I have toxic family members who I’ve gone no contact with. I struggle with anxiety and hardcore bouts of shame. I’ve been in therapy off and on for decades.
I was about to post something similar. I had a bad flashback last night, triggered by a brother I haven’t had contact with in years. I dissociated and raged at him and other family over text. I feel so ashamed and fear the repercussions because my family has never been supportive of me in any...