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Recent content by Meryl09

  1. M

    Lucid Nightmare?

    What are the steps you have been following Dharma? I am asking so I could try them out!
  2. M

    Lucid Nightmare?

    It sounds really good indeed. Sometimes I know I have a nightmare and I want to stop it and I cant. And I am just waiting to wake up but I cant do anything. It is
  3. M

    Don't Want To Sleep Because Of Nightmares.

    I do believe having a good sleeping routine is important. How is it working out now? How much do you sleep? I try to sleep as long as 7 hours but I normally only sleep under 6. I am exhausted becuase of nightmares but also because of lack of sleep. Looking for a remedy.
  4. M

    Nightmares.

    What have you tried to help yourself? Cause I can see it is very irritating to you.
  5. M

    Fatigue And Nightmares

    Have you tried any apps? I tried Headspace for meditation but it didn't help me that much.
  6. M

    Nightmares.

    Dear all, It is a very important topic also to me. I am struggling with nightmares everyday. I have tried using different techniques. Meditation was useuful to a certain extent but sometimes I could not fall asleep afterwards. What have you tried?
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