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Recent content by MGarcia

  1. M

    How Often Do You See Your Therapist?

    I have been seeing my therapist biweekly for about 2 months now. More than anything because of cost. I've reached the point in therapy where my anxiety is sky high at night, T says it is my subconscious bracing itself for EDMR. So I have sleepless nights and then frazzled days because of the...
  2. M

    Too Scared To Fall Asleep

    Thank you! I will try those things. Specially getting out of bed, staying there really isn't a good idea.
  3. M

    Too Scared To Fall Asleep

    Hi everyone, After years of dealing with spurts of bad anxiety, I finally came to terms with it actually being PTSD. But now a whole new symptom has started and I'm hoping to find some help here. When it comes time to go to sleep I lay in bed and start feeling anxious although I am tired...
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