Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
In the coping afterwards--I've disengaged with pretty much everyone who doesn't already see things from my point of view (I don't have energy to argue and it won't change their minds). I am keeping track of things on facebook but limiting my time on it and intentionally taking breaks for...