Recent content by PeaceRequired

Thank you, Joeylittle, sorry, I'm waffling in different places, I'll get the hang of what goes where :) Some great advice already, really appreciate all the responses, thank you for the welcomes as well :)

DharmaGirl, thank you, I will try it, it might help! Even if it just gave me a little pause - enough time to walk away or just start deep breathing or something - then it might help. I'm sorry it didn't help you, though, it is hard when you try these things and they don't seem to do much...

Hi Teasel, I just replied on the other thread as well and then saw this one on here lol. I've tried/try to meditate and to do breathing exercises but I've not heard of the 'dropping the anchor' that you mention so I'll have a look at that and give it a try. Thank you very much. Oh thank you...

Hi, thank you for this, I've only had a quick scan through so will read it properly later but it made perfect sense - that's exactly what I experience. I'm fine, as long as - and then there's a long list of things I need to do to keep myself well (normal healthy living stuff, nothing that isn't...

Hi everyone, it's my first post on here and my first time on this forum. I hope I'm posting in the right area and doing the right thing; please feel free to move this or give me any pointers if necessary. I will have a good read about and hopefully find my way around like that. I've had a lot...

Hi everyone, Just a quick one to say hello. I'm not diagnosed with PTSD but have been diagnosed with many other things over the years. I recognise a lot of the symptoms. I struggle most with physical symptoms now and have found being quite reclusive is often the only way I can cope. I don't...