Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
I am new to this forum too....just got done crying for an hour debating trying to pull myself up before going home to my family and putting on a happy face.
I have gotten through many days just trying to look at that one day and not past it or behind it. It is very hard to stay "incapsulated"...