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Recent content by Penguin79

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    After EMDR therapy concludes - What was it like for you & how long did it take to settle?

    Hi, I posted on here a few months when i first started EMDR therapy. Have now finished about 8 weeks ago and would be really interested to hear from others about their post treatment experiences. I have had quite alot going on since, alot of crying, feeling like i dont know myself, feeling...
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    EMDR, just started therapy

    Thanks loads for the response. Has made me feel a bit better. :-) Thanks, yeah it seems pretty powerful stuff and that is only after one session and starting on a more recent smaller trauma than some i need to process. Am a feeling a bit anxious about next week but will talk to my therapist...
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    EMDR, just started therapy

    Hi! I am new here and wanted to reach out as i have just started EMDR therapy. Had first processing session a couple of days ago to process one of the relatively small traumas. Anyway today i woke up feeling like i was not sure of who i am anymore and felt really disconnected frol myself. Has...
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