Recent content by Rach0113

Thank you for your reply. I can relate very closely to much that you have said. Especially the need to sit by a door. Anxiety becomes unbearable when either doowways are blocked or I am not in a position with easy access to escape unnoticed. I am not currently seeking professional help as the...

I wondered if anyone has any suggestions for dealing with triggers at work. I am a teacher by profession and having a really difficult time during our staff training sessions. Triggers seem to have become far worse since trying to address them with my employers. There are so many that I am...