Recent content by RaggyDoll

Hi, I have just started prolonged exposure therapy, i talked about one of my experiences last week, I have complex ptsd. I am struggling to listen to the recording& my flashbacks have changed & increased. I am determined to complete it but can you tell me when the symptoms will start to improve...

Hi, I'm sorry to hear you are having such a struggle it sounds like the sooner I come off it the better. I hope it gets better for you soon

What's up seems great, thanks for the tip. Best Wishes

Thank you I will take your advise and see what they suggest to replace it. Best Wishes

Best wishes to you too x

Thanks, I've just downloaded what's up, so I will give it a go Best Wishes

Thanks that sounds like good advice I am just so sick of the anxiety so it's so very tempting :(

Thanks Bookoffee maybe that's a compromise I could reach. I hope so Best Wishes x

Hi ladee, Thanks for your reply I definitely accept and need the :hug: I can't take the Valium less than 3x a day so I suppose I do need to come off them but it's so scary :( :hug: If you want them

Thanks for your replies, it means a lot you have taken the time I will find out about the seroquil and will try the app. I just feel overwhelmed all the time and it's hard not to take the easy way out sometimes but I'm trying :) Best Wishes Julia

Hi justmehere, I kno that you are right about the addiction and losing its effectiveness when I am in a calm state of mind, sadly and ironically that's when I'm on the Valium. I think if I'm honest although I have only been on it for five weeks, I do take it 3x a day and the thought of coming...

Thank you for all your replies I will reply to you all personally if that's ok. I haven't taken one tonight and am out with friends but am losing it although everyone is oblivious X just want to be "normal" for a day x

Hi Lucycat, Thanks for your reply, in all honesty he did say they would have to wean me off but I didn't know it would be so effective or how soon they would do it. The psychiatrist has mentioned Quetiapine but I was afraid it wouldn't be as effective so this has given me some hope thanks X I am...

Hi . I am diagnosed as having severe ptsd and bpd (borderline personality disorder) I have had some therapy which made me worse as it opened everything up and then we ran out off time on the NHS and I am now on an 8 month waiting list to try and fix that which is pure hell on earth. Over...

Sammy, I know from experience that numbness is natural and totally understandable. I know you probably won't believe it right now but things will feel better in time Sending you big hugs and best wishes x