Recovery Girl

I've been dealing with ptsd for 23 years. I've been at a plateau and living with some syptoms. Some new stuff is coming up for me. No one in my life really gets it, so here I am. I also think it will help me to help others going through this. I find 'well meaning people' tend to minimize. If anything they should go overboard with sympathy and hugs. If not, they need to just be quiet. This is a big step for me as I have mostly dealt with this alone or with a therapist. I'm having some yucky dreams and anxiety. I don't like the feelings coming back, but I keep hoping it might be a chance to heal some more.