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Thank you for your replies.
I think maybe CBT or normalization might be the way to go as Thnowflea mentioned. I'll take it up with my T and see what he thinks.
WARNING, LONG POST
Ok, so I've been thinking a lot about how I came to be the person I am today and if there is anything I can do about it.
Like some of you I have what is labelled complex post traumatic stress disorder, or at least I think I do. I have not been diagnosed by a doctor and my...