Recent content by shykittenxoxo

I'm so glad this helped you. :)))

I trust mine a lot, she knows pretty much everything. She seems sympathetic and trying to help me as much as she can.

I try 4 square breathing - inhale 4 seconds, hold 4 seconds, exhale 4 seconds, hold 4 seconds, repeat.

Thank you so much for your reply.

Thank you so much for your response. This makes me feel so much better.

How do you cope with disturbing body memories and intrusive thoughts? I always feel like someone is touching me down there. It feels so disgusting. Currently processing it in EMDR, but it seems to make the sensation worse. Sometimes younger people trigger me, I'm guessing since I was assaulted...

Thank you! Industrial engineering!

I was assaulted both physically and sexually by my ex-boyfriend. It started when I was 16 and he was 19, and went on for almost 3 years. He forced sex on me a lot, but there were two "big rapes" that happened: one where I was unconscious (blacked out after drinking) and woke up to him having sex...

Hello Everyone, I'm new here. Recent college graduate struggling with many PTSD symptoms, gross body memories, and Fibromyalgia. Currently I'm in EMDR therapy and it's going well, but there's a long road ahead of me. I have actually followed this forum for a long time before finally becoming a...